Understanding Your Feelings (for Teenagers only!)

Overview

Puberty brings rapid changes to your brain, which can affect how you feel, think and behave. This pathway is a great place to start for teenagers who want to understand their emotional health, exploring why certain feelings arise, how to manage them and how to take care of themselves during this important stage of growing up.

In bitesize stages, you’ll learn how the teenage brain differs from an adult’s, how emotions shift during puberty and how to express and process difficult feelings. Whatever your age or experience, the tools and techniques in this pathway are designed to help you feel more confident and connected as you move toward adulthood.

or daily steps towards emotional resilience and connected relationships