Understanding Your Relationships (Online)
Overview
Relationships are the threads that bind us together, shaping who we are and how we experience the world. They are fundamental to our mental and emotional health.
This course is here to empower you to understand your emotions, needs and communication styles, transforming your relationships for the better.
Understanding Your Relationships focuses on:
- Emotional intelligence & self-exploration: understanding your own needs and communication style while recognising others to build meaningful connections
- Communication &containment: understanding how to get what you need while also fostering active listening skills
- Conflict resolution: developing strategies to manage conflict and control anger or frustration
- Parenting & relationships: exploring parenting and childhood to understand how early experiences shape emotional health and resilience
- Practical support: ideas and approaches to help you get the best out of yourself and others
Duration
The course follows 11 Modules, each taking around 20 minutes and is broken up into manageable chunks completed at your own pace;Delivery
Self-guided online courses;available in different languages
Who Is It For?
Every Adult in any kind of relationship and if you are:
- Feeling like you are constantly arguing and not being heard
- Hoping to enhance your parenting and family relationships
- Seeking a change in your personal or professional relationships
- Interested in emotional wellbeing
- deepening your understanding of yourself and others
How to Book
Sign up at Free wellbeing online courses in Enfield – inourplace
Access code – PYMMES
Contact Info
If you have any problems signing in, accessing courses or troubleshooting, email: support@inourplace.co.uk or parentingprogrammes@enfield.gov.uk
