Understanding Your Relationships (Online)
Overview
Relationships are the threads that bind us together, shaping who we are and how we experience the world. They are fundamental to our mental and emotional health.
Relationships play a vital role in our emotional wellbeing. They influence how we feel about ourselves, how we relate to others and how we experience the world. While they can bring joy and connection, they can also be complex and sometimes challenging to navigate.
Join our learning pathway for all adults: a journey of understanding emotional health to build nurturing, fulfilling relationships and empower you to understand your emotions, needs and communication styles, transforming your relationships for the better.
Understanding Your Relationships focuses on:
1. Our feelings
2. Understanding how the other person is feeling
3. Reading behaviours
4. Responding
5. Communication feelings
6. The rhythm of interaction
7. Self regulation and anger
8. Coping with anger
9. What we learned from our parents
10. Rupture and repair
11. Looking forwards
Duration
The pathway covers 11 stages, each taking around 20 minutes and is broken up into manageable chunks completed at your own pace;Delivery
Self-guided online learning; available in different languagesWho Is It For?
Every Adult in any kind of relationship and if you are:
- Feeling like you are constantly arguing and not being heard
- Hoping to enhance your parenting and family relationships
- Seeking a change in your personal or professional relationships
- Interested in emotional wellbeing
- deepening your understanding of yourself and others
How to Book
Sign up at – Understanding your relationships – Togetherness
Access code – PYMMES
Contact Info
If you have any problems signing in or accessing, email: support@inourplace.co.uk or
parentingprogrammes@enfield.gov.uk
